Breathinglog is a free tool designed to help you log, plan and track your breathing practice. The objective of the breath retraining program is to normalize your breathing pattern. It requires a lot of commitment to practice the program built for you by your trainer.
Tracking breathing and physical exercise activities on a regular basis may increase your success with this program. Compare it to staying on a financial budget, and tracking your spending: Not only are you paying attention to how you’re breathing, but you’re writing it down, which helps you stay honest, accountable, and focused on your goal.
The Breathinglog free tool provides analysis of your progress and condition (current and over-time) based on the information you enter. In order to maximize benefit from this tool, enter as much information as possible.